Natural Remedies for Seasonal Allergies
For seasonal allergy relief, a range of seasonal allergy treatments are available to help you feel better – from prescription and over-the-counter medications, to natural remedies. What causes seasonal allergies? Many people are allergic to pollen. Their reactions are stronger in the spring, summer, and fall when the amount of pollen in the air is high. Mold is also a common seasonal allergen. Symptoms of seasonal allergies? Congestion, including stuffy nose and coughing Itch
The Effects of Stress and Their Impact on Your Health
Stress and health are closely connected. But what is stress? Stress is a response to a perceived threat or danger. Once upon a time, when humans were hunting and gathering, our stress response was triggered by an external danger. When that instinct was triggered, it was the body’s signal to release hormones that gave us quick wits and fast response times. This fight or flight instinct was vital to our survival. Fast forward to our modern world. Most of us no longer need to hu
Anxiety Disorders
What are anxiety disorders? Everyone knows what it's like to feel anxious. Have you felt butterflies in your stomach before a first date? Or jitters before giving a speech? Maybe you've had sweaty palms or a racing heartbeat during challenging or dangerous situations. These feelings are normal. But what if you felt anxious most of the time? What if you couldn't even find a reason for feeling this way? What if you found yourself avoiding everyday routines or activities? What i
How Effective Is Low-Impact Exercise?
What is low-impact exercise? Low-impact exercise gets your heart rate up slowly and causes less pressure on your joints than high-impact exercise. Popular forms of low-impact exercise include walking, yoga, Pilates, swimming, skating, cross-country skiing, and golf. The movements associated with low-impact exercises like these are slower and gentler than those of high-impact exercises like running or weight-lifting. Check with your doctor before beginning a new exercise progr
