In Conversation: How to Understand Chronic Pain
Chronic pain, a disease process that is so complex that we are only just beginning to understand its triggers, has recently been gaining recognition as a medical condition on its own. But how does living with chronic pain feel? And how do the body and brain deal with it? Aching, dull, gnawing, burning, sharp, shooting, piercing… These are just some of the words people tend to use to describe their pain. Now imagine you had to endure a bit of this every waking day until you do
Telemedicine: What to know
Telemedicine is a term that covers the use of technology to deliver clinical care at a distance. It ensures that a person receives healthcare when needed, especially for those with limited access to care. Telemedicine uses electronic and telecommunication technology to provide an exchange of medical information, despite a person and their doctor not being in the same room. It can be as simple as text messaging medical care to as advanced as remotely controlled surgery. Expert
How much protein do you need to build muscle?
While strength training is important for building muscle, so is consuming the right amount of protein. There has been continuous research and controversy about how much protein is needed to optimize muscle growth. In this Honest Nutrition feature, we discuss current research evaluating the role of protein in muscle growth and how much a person should consume each day. Protein is found in every cell and tissue in the body. While it has many vital roles in the body, protein is
Calcium Supplements for Adults Under 35 Improve Bone Mineral Density, Study Shows
Calcium plays an important role in bone health; deficiencies can result in reduced bone density and cause conditions such as osteoporosis. Calcium supplementation later in life only slightly decreases the risk of osteoporosis or fracture. Previous research on the effect of supplemental calcium on bone mineral growth in young people (35 years or younger) was limited. Recently, researchers completed a systematic review to summarize the evidence of the effect of calcium suppleme
