How to Stay Awake at Work: Staying Productive When You Didn't Get Enough Sleep
Didn’t sleep well last night? A sleepless night can impact your work and personal life. How do you stay productive the day after a sleepless night? Even though you may have had a sleepless night, you may still need to have a productive day. Learning how to keep yourself awake following a night of lost sleep, requires you to learn which of the following methods your body best responds to.
Good night, sleep tight! Consider your usual night’s sleep: do you sleep like a rock, or do you wake up throughout the night? If you wake up a lot, make sure your sleeping environment is free of lights, sounds and changes in temperature. And limit use of smartphones, computers, and the TV before bedtime Digital devices like these can stimulate your mind and keep you awake instead of asleep. Read entire article at Cigna